Jake Wiskerchen takes a step back to reflect on 2020 and urges you to think about the good that's come out of this year instead of focusing on the bad. Everyone's experiences are different, and by no means should you compare yours to somebody else's. But we can reframe our experiences to move through any emotions we're feeling. Think of it like, "This experience sucked... AND I learned something from it."
Noggin Notes Podcast - Create a Safe Space and Empower Each Client
In today's episode, we welcome Brittany Phillips. She is a Licensed Professional Counselor. She walks alongside individuals as they navigate this journey called life. Her approach in therapy is to create a safe space and empower each client as they explore and gain insight into their emotions, thoughts, and relational patterns.
Resilience (Part II)
Noggin Notes Podcast - Mental Health in Football: Young Minds Matter
Noggin Notes Podcast - Don’t Be Afraid Of The Uncomfortable
We are so grateful to welcome Jessica Harris, a Licensed Clinical Professional Counselor trained in Brainspotting and Eye Movement Desensitization & Reprocessing (EMDR) therapies. She specializes in working with high-level professionals who struggle with reproductive issues, experience anxiety related to navigating work-life integration, and trauma.
Finding Joy in the Small Things
Tolerating Distress Through Ongoing Crises
Jake Wiskerchen talks about how we’ve lost our ability to tolerate distress. It’s rare that we collectively have to endure a crisis for an extended length of time, but we’re currently facing many — the raging wildfires and hazardous air quality across the entire west coast, a global pandemic that has killed over 195k Americans alone, and the constant decision fatigue and hypervigilance that comes along with these.
Guest Appearance on GunFreedomRadio - EP252 Mental Health: The Other Pandemic?
Noggin Notes Podcast - Who Am I? Self-Identity and Mental Health
Noggin Notes Podcast - Building Young African Minds
Noggin Notes Podcast - The Difficult Transition from Military to Civilian Life
Noggin Notes Podcast - Does the System Support Mental Health in the Black Community?
Noggin Notes Podcast - Social and Emotional Learning in Schools
Noggin Notes Podcast - The Power of Being Diverse and Unique
Noggin Notes Podcast - What is Project ECHO?
Noggin Notes Podcast - Veteran Suicide
Noggin Notes Podcast - Making The World A Better Place
Noggin Notes Podcast - Social Media and Mental Health
Interview: Zephyr Wellness’ Origin Story & 5 Year Anniversary
Support the Mental Health of the Firearms Community - Our WTTA Partnership
In the spring of 2019, Zephyr Wellness and Walk the Talk America partnered together in order to bridge the gap between guns and mental health. Walk the Talk America aims to bring awareness to firearm suicides, firearm safety to those who own firearms, and a demystification of the counseling process.