2020 Didn't Entirely Suck

2020 Didn't Entirely Suck

Jake Wiskerchen takes a step back to reflect on 2020 and urges you to think about the good that's come out of this year instead of focusing on the bad. Everyone's experiences are different, and by no means should you compare yours to somebody else's. But we can reframe our experiences to move through any emotions we're feeling. Think of it like, "This experience sucked... AND I learned something from it."

Noggin Notes Podcast - Create a Safe Space and Empower Each Client

Noggin Notes Podcast - Create a Safe Space and Empower Each Client

In today's episode, we welcome Brittany Phillips. She is a Licensed Professional Counselor. She walks alongside individuals as they navigate this journey called life. Her approach in therapy is to create a safe space and empower each client as they explore and gain insight into their emotions, thoughts, and relational patterns.

Noggin Notes Podcast - Don’t Be Afraid Of The Uncomfortable

Noggin Notes Podcast - Don’t Be Afraid Of The Uncomfortable

We are so grateful to welcome Jessica Harris, a Licensed Clinical Professional Counselor trained in Brainspotting and Eye Movement Desensitization & Reprocessing (EMDR) therapies. She specializes in working with high-level professionals who struggle with reproductive issues, experience anxiety related to navigating work-life integration, and trauma.

Tolerating Distress Through Ongoing Crises

Tolerating Distress Through Ongoing Crises

Jake Wiskerchen talks about how we’ve lost our ability to tolerate distress. It’s rare that we collectively have to endure a crisis for an extended length of time, but we’re currently facing many — the raging wildfires and hazardous air quality across the entire west coast, a global pandemic that has killed over 195k Americans alone, and the constant decision fatigue and hypervigilance that comes along with these.

Noggin Notes Podcast - Building Young African Minds

Noggin Notes Podcast - Building Young African Minds

We are so grateful to welcome Nkembo, who is half Nigerian and half Angolan who is currently living and working in South Africa. He shares his story and the journey he and his family have traveled that has enabled him to build a better version of himself daily through incredible introspection.

Noggin Notes Podcast - Does the System Support Mental Health in the Black Community?

Noggin Notes Podcast - Does the System Support Mental Health in the Black Community?

We are so happy to introduce to you Diaz Dixon for our next feature for our Black Mental Health Matters Series. Diaz Dixon is the CEO of Eddy House, an intake and assessment facility for homeless and at-risk youth in Northern Nevada.