This week, Jake, Bodie and RJ continue to address stress on college campuses. Their goals this week include an open discussion about social media and its impact on instant gratification, perceptions of entitlement, and how social media can be a positive or negative influence. Some specific mental health concerns addressed include indirect PTSD and the powerful nature of perceptions.
Mental Matters - Stress and Anxiety in College | Guest RJ Harts (11/11/15)
Join Jake, Bodie and RJ Harts as they discuss mental health on college campuses this week. Particular focus is placed on how campus life can effect anxiety levels and how graduation, work in the field and everyday life cause our stress levels to rise.
Bodie discusses teen sexting on KOLO8
Kendra Kostelecky interviews Bodie about how to discuss the matter with your children.
http://goo.gl/EGU7hk
Mental Matters - DCFS Mobile Crisis Response | Guests Michelle LaBranch and Cassi LeVesque (11/4/15)
Join Jake and Bodie as they interview Michelle & Cassi, members of the Mobile Crisis Response Team, a Team in the Northern Nevada who responds to members of the community under the age of 18 when they are experiencing crisis. A truly invaluable resource for parents and young persons alike to aid in necessary intervention. For additional details or to utilize their services, call 775-688-1670.
Mental Matters - Thinking vs. Feeling | Guests Kelly Rush and Steve Barcia (10/28/15)
Join Jake and Kelly Rush as they address some broad stroke therapeutic strategies and theories, with some specific focus on emotional functioning. Physiology and psychology are both addressed and the brain itself is put up for discussion as it relates to both emotionality and higher functioning thinking.
Big Idea - Tough Exercise
Join Bodie, the Meaningful Therapist as he practices what he preaches with instructions to exercise and help the mind and body come into congruence by aiding one another. Filmed before he ran the Tough Mudder 2015 at Northstar at Tahoe, Bodie reminds us how physiology and psychology are ever-important to one another.
Mental Matters - Mindfulness with Bodie and Lindsay (10/21/15)
Tune in for this week's Mental Matters session as Lindsay and Bodie discuss mindfulness, being in the present moment, learning to listen to our senses and helping us to overcome some of the concerns we carry from the past by recognizing our efficacy in the present.
Mindful Moment - Drop the Rope
Watch and participate with Bodie as he guides us on a brief but effective introduction to helping to let issues go, even for a moment. Become mindful of the room you're in, and surround yourself with the positive power of your own emotional capabilities.
Mental Matters - Differentiation and its Importance | Guest Jesse Lott (10/7/15)
Jake and Bodie co-host the show this week with colleague Jesse Lott, who helps discuss the therapeutic idea of differentiation and why it is important. Mental Matters can be heard live on 1180 AM in northern Nevada and California or online at americamatters.us
Jake & Telisa on the Rush Hour Podcast @AmericaMatters.us
Join Kelly Rush on her Rush Hour podcast as she interviews Jake and Telisa about the upcoming TuTus and Top Hats Against Domestic Violence event, co-sponsored by your very own Zephyr Wellness, and benefitting Northern Nevada Safe Embrace. Learn about Telisa's story, and Jake's vision for an up and coming Zephyr Wellness!
*Note - audio edited to provide content relevant to Zephyr Wellness and the TuTus and Top Hats event. For full audio, visit ftp://shows.americamatters.us/Show/Rush%20Hour