Jake Wiskerchen

August 9, 2017

Noggin Notes, Podcasts

Noggin Notes Podcast - Sadness

Jake Wiskerchen

August 9, 2017

Noggin Notes, Podcasts

Jake delves into the importance of sadness and why we should embrace it.

Jake Wiskerchen

August 8, 2017

Noggin Notes, Podcasts

Noggin Notes Podcast - Emotions Overview Part III

Jake Wiskerchen

August 8, 2017

Noggin Notes, Podcasts

This is the final installment of Jake's three-part series prior to teaching the 10 separate emotions.

Jake Wiskerchen

August 3, 2017

Noggin Notes, Podcasts

Noggin Notes Podcast - Emotions Part II

Jake Wiskerchen

August 3, 2017

Noggin Notes, Podcasts

In part two, Jake goes further in explaining the importance of emotions and their relation to cognition. He also explains why you should stop saying "I feel..." unless you really mean it.

Jake Wiskerchen

August 3, 2017

Noggin Notes, Podcasts

Noggin Notes Podcast - Emotions Part I

Jake Wiskerchen

August 3, 2017

Noggin Notes, Podcasts

Part one of a three-part series giving a brief overview on emotional functioning.

Jake Wiskerchen

July 26, 2017

Podcasts, Noggin Notes

Noggin Notes Podcast - Trust

Jake Wiskerchen

July 26, 2017

Podcasts, Noggin Notes

Jake discusses the nature of trust and how it comes about, typically in an all-or-nothing fashion.

Jake Wiskerchen

July 26, 2017

Noggin Notes, Podcasts

Welcome to the Noggin Notes Podcast!

Jake Wiskerchen

July 26, 2017

Noggin Notes, Podcasts

Zephyr Wellness is proud to have paired with the Noggin Notes team to provide mental health insights and tidbits to the public in the form of brief podcasts, written and recorded by our own Jake Wiskerchen. This is the introductory episode, please enjoy it by clicking below.

Noggin Notes podcast intro

Jake Wiskerchen

December 29, 2016

Features, Podcasts

Mental Matters - How your psyche works | Guest Jesse Lott (12.28.16)

Jake Wiskerchen

December 29, 2016

Features, Podcasts

Some people wonder what we mean by "psyche" and this episode is an opportunity to find out.

Jake Wiskerchen

December 22, 2016

Features, Podcasts

Mental Matters - Therapy with horses! | Guest Laurie Roberts, N.E.A.T. (12.21.16)

Jake Wiskerchen

December 22, 2016

Features, Podcasts

One of the more innovative approaches to healing mental illness is the use of animals. Listen and learn how horses are particularly effective.

Jake Wiskerchen

December 18, 2016

Features, Podcasts

Mental Matters - Postivity and Motivation | Guest Dr. Christian Conte (12.14.16)

Jake Wiskerchen

December 18, 2016

Features, Podcasts

Always energetic and insightful, Dr. Christian Conte discusses with Jake various ways to stay positive.

Jake Wiskerchen

December 14, 2016

Features, Podcasts

Mental Matters - The Stress of Shift Work in the Service Industry | Guest Brian Nickelson 12.7.16

Jake Wiskerchen

December 14, 2016

Features, Podcasts

Jake interviews Brian Nickelson, who has figured out how to be healthy in a work environment that tempts most people in an unhealthy direction.

Jake Wiskerchen

December 2, 2016

Features, Podcasts

Mental Matters - Emotions Overview | Jake Wiskerchen (11.30.16)

Jake Wiskerchen

December 2, 2016

Features, Podcasts

The distinction between emotion and thought is an important one. Learn more in this episode.

Jake Wiskerchen

November 29, 2016

Features, Podcasts

Mental Matters - NiCE, religion, and relationship | Guest Sean Savoy (11.23.16)

Jake Wiskerchen

November 29, 2016

Features, Podcasts

Learn about the local coalition of religious organizations that hopes to spread its message of welcoming and affirmation far and wide.

Jake Wiskerchen

November 17, 2016

Features, Podcasts

Mental Matters - Community Services Agency/Head Start | Guest Kristen DeMara (11.16.16)

Jake Wiskerchen

November 17, 2016

Features, Podcasts

Our community has an agency that provides early childhood education, home weatherization, and job training for low-income folks...FOR FREE!

Jake Wiskerchen

November 10, 2016

Features, Podcasts

Mental Matters - One Truckee River | Guests Lynda Nelson and Alex Hoeft (11.9.16)

Jake Wiskerchen

November 10, 2016

Features, Podcasts

A wonderful initiative is underway to improve just about everything along the Truckee River and throughout its entire length.

Jake Wiskerchen

November 2, 2016

Features, Podcasts

Mental Matters - Reno Police Department M.O.S.T. | Guests Christy Butler and Travis Warren (11.2.16)

Jake Wiskerchen

November 2, 2016

Features, Podcasts

What happens if you call the police for a person struggling with mental illness? Find out in this episode.

Jake Wiskerchen

October 27, 2016

Features, Podcasts

Mental Matters - Defensiveness...And Some Q&A | Guest caller and texts (10.27.16)

Jake Wiskerchen

October 27, 2016

Features, Podcasts

A brief exploration of why people get defensive.

Jake Wiskerchen

October 19, 2016

Features, Podcasts

Mental Matters - The Politics of Mental Health | Guest Jim Jobin (10.19.16)

Jake Wiskerchen

October 19, 2016

Features, Podcasts

Politics have a great impact on mental health. Click to discover more about this important issue.

Jake Wiskerchen

October 13, 2016

Features, Podcasts

Mental Matters - Tutus and Top Hats Against Domestic Violence | Guests Telisa, Sean, and John (10.12.16)

Jake Wiskerchen

October 13, 2016

Features, Podcasts

Local domestic violence activists join Jake for a round table discussion about awareness and empowerment.

Jake Wiskerchen

October 6, 2016

Features, Podcasts

Mental Matters - Foster Care; Ins, Outs, and How-Tos | Guests Tracey Barrett & Mikie Franklin (10.5.16)

Jake Wiskerchen

October 6, 2016

Features, Podcasts

Learn about how to become a foster parent. You are needed...and it's easier than you might think.

Jake Wiskerchen

September 29, 2016

Features, Podcasts

Mental Matters - The Benefits of Couples Counseling | Guest Kami Storck 9.28.16

Jake Wiskerchen

September 29, 2016

Features, Podcasts

Life changes of all kinds can be challenging for couples. Our friend Kami explains how to clear those hurdles.