Facing Adversity: A Therapist’s Experience, Plus Practical Advice — Zephyr Wellness

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Facing Adversity: A Therapist’s Experience, Plus Practical Advice

Jake Wiskerchen shares one example of a situation where he practiced resilience. Sharing a vulnerable experience can help create a safe space and allow others to be vulnerable as well. Jake talks about the wave of emotions he felt during a stressful situation at the beginning of the COVID-19 business closures, and how he got through the situation by accepting (not ignoring) those feelings.

Whenever you’re experiencing a stressful situation, remember that you’ve felt these emotions before and you’re still here. You can get through it.

Mentioned in this video
→ Previous video: What is Resilience?
→ Zephyr Wellness’ telehealth services
→ Understanding Emotions
→ Noggin Notes podcast

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